If you’re someone who goes through toilet paper like it’s a never-ending resource, you might want to rethink your wiping routine. A viral TikTok video by pelvic floor physiotherapist George has turned millions of heads (and maybe some stomachs) after she revealed that wiping more than three times after pooping could actually cause more problems than it solves.
George explains that when you find yourself wiping excessively, you might be dealing with something called fecal smearing—where bits of stool hang around the anus, making your bathroom trip longer than it needs to be. The main culprit? A weakened external sphincter muscle, which could be leaving you in a never-ending wiping loop.
But don’t worry, George has a fix for this! In her video, she suggests practicing a gradual muscle squeeze at the end of your bathroom business—start by squeezing at 20%, then increase to 50%, 80%, and finally 100%. This ‘waterfall’ approach helps close off the anus properly, leaving no bits behind.
And if that isn’t enough of a reason to cut down on toilet paper, George also warns that over-wiping can lead to hemorrhoids and potentially scar tissue around the anus. So, if you’re dealing with persistent discomfort, it’s best to see a doctor before things get worse.
Naturally, the TikTok comments had a field day with the video. One user humorously summed up their experience by saying, “It’s like wiping peanut butter off a Persian rug,” while others reminisced about the simpler days of TikTok dance videos.
So, while wiping may not be the most glamorous topic, George’s advice offers a practical (and cleaner) approach to your bathroom routine. Time to rethink how much toilet paper you’re using!
